Lower cholesterol
Low in saturated fat, rich in the fats your heart prefers.
Mustard oil is naturally rich in monounsaturated fats and omega-3 — fats that help keep LDL ("bad") cholesterol in check as part of a balanced diet.
Polyunsaturated (incl. omega-3)Good
Heart-friendly fats
MUFA and omega-3 support healthy cholesterol levels.
Aids digestion
Its natural pungency stimulates appetite and digestion.
Natural antioxidants
Contains vitamin E and compounds from the whole seed.
High smoke point
Stable for frying and tempering at high heat.